Studio Policies

Attire

We recommend exercise wear that allows a full range of motion - biking shorts, capri leggings, etc.

Cancellations/Schedule Changes

We require a 24 hour notification for cancellations and schedule changes. Kindly respect this policy as it affects other students and the schedule of the instructor.

Cancellations without proper notice are subject to the full price of the session.

Top Ten Ways to Get the Most Out of Your Sessions

1. Incorporate what you learn into your daily life - walk straighter, hold your head up and shoulders back.
2. Focus on the details of each and every exercise.
3. Complete each movement with precision and control.
4. Do every exercise whole-heartedly.
5. Bring your visually desired changes for your body to every session.
6. Appreciate change.
7. Breathe deeply.
8. Listen to your instructor and respond to their cues.
9. Quality over quantity.
10. Show up in mind and body! Leave the other "stuff" at the door.